WW Wednesday: Wakeup and MOVE IT

The last few Wednesdays we’ve talked about fueling our bodies, so today we’re talking about MOVING our bodies! Starting a new workout routine can be super daunting. Especially if you don’t feel like you’re quite ready to brave the gym…

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Self Care 101

With being home sick the last two days I thought this post would be fitting. One thing that I feel super passionate about is self care. People are constantly moving a mile a minute and rarely slow down enough to…

2019 Goals!

This year I’m not making New Years resolutions, I’m setting goals. Rather than saying “my resolution is to stop drinking Diet Coke,” it will be “my goal is to make my health my #1 priority”. And that may include cutting…


  • Just booked me and Max’s first big international trip and I could not be more excited!! It’ll be a super fun opportunity to work on some travel content for you guys!! What’s your favorite place that you’ve ever visited?? http://liketk.it/2zocG @liketoknow.it #liketkit #LTKunder50
  • What home workouts look like for me: no shoes, mismatched socks, and a less than helpful four legged trainer. Tonight on the blog ✨WW Wednesday!✨ the last few weeks we have talked about fueling our bodies so tonight is all about moving our bodies! Comment something you do every day to get yourself moving! I’ve linked some of my current activewear faves in the @liketoknow.it app! http://liketk.it/2znoW #liketkit #LTKcurves #LTKfit #LTKunder100
  • Well we made it out of the house this morning!!! Progress!! I can’t remember the last time I had my ass kicked by a cold like that. Wearing some of my favorite pieces today. You can find everything linked under emily.lin.woods on the @liketoknow.it (free) app! http://liketk.it/2zmJt #liketkit
  • The blog is back up and running!! Annnnd we’ve got a new post up!! ✨Self Care 101✨ self care is something I feel super passionate about especially when we live in a world that moves at 100 miles a minute. One thing that I do to take care of ME is get up at 5am every morning for some guaranteed me time. Today’s post is inspired by @finderskeepersdesigns and her #savemejade!! What do you guys do for self care?? Comment 👇🏼
  • Happy birthday @lillersw_13 !!! How on earth are you 18 already? I am so freaking proud of the incredible woman you have become. Keep sparklin’ sista. Thank you for making me part of the best sister squad to ever exist. In the words of Kathy: you’re society’s problem now!  #everythingsfine
  • I wish I was feeling like my usual peppy self but you guys I am down and out for the count. It’s has been a hot minute since I’ve been this sick. I WISH I could be using my day home from the office to get blog work done but every time I look at my computer screen my head spins. What’s your guys go to cold remedy?? Gimme all the tips! http://liketk.it/2zkkF @liketoknow.it #liketkit
  • What Sundays look around here: no makeup, V dirty hair, content planning, and homemade lattes👌🏼with a little football mixed in
  • V quiet Saturday over here. Have you guys started YOU on Netflix yet? We’ve been binging allllllll day.
  • We made it to FriYAY friends!!! It’s going to take a little extra coffee to get me to 5:00 but we can do it! http://liketk.it/2zh7P @liketoknow.it #liketkit #LTKcurves #LTKsalealert

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