Category: Health & Wellness

Self Care 102

Back in January I wrote a post: Self Care 101 – What I do for self care. Reading that post now, a lot of those things are still the same, but a lot is actually different. I think that’s one…

Combating Seasonal Depression

Well it’s that time of year again. The fun warm feelings of the holidays are over, technically spring is right around the corner, but Mother Nature is telling you otherwise. It’s still dark and grey always, the temperature regularly reads…

WW Wednesday: MIXING IT UP!

Happy Monday friends! We’re doing Weight Watcher Wednesday early this week beeeecause… we’re mixing things up! It’s no secret that I have been struggling recently with my weight loss journey. It is just a challenging life season. But that doesn’t…