Category: Health & Wellness

Combating Seasonal Depression

Well it’s that time of year again. The fun warm feelings of the holidays are over, technically spring is right around the corner, but Mother Nature is telling you otherwise. It’s still dark and grey always, the temperature regularly reads…

WW Wednesday: MIXING IT UP!

Happy Monday friends! We’re doing Weight Watcher Wednesday early this week beeeecause… we’re mixing things up! It’s no secret that I have been struggling recently with my weight loss journey. It is just a challenging life season. But that doesn’t…

Resolution Hangover

Well team… we’re nearing the end of February. Have you reached your goal weight? Are you financially ahead? Did you ask for that raise you so deserve? Have you seen every single city on your bucket list? Chances are prettttttyyyy…